If you think you don’t have time to make a quick meal from scratch—think again. Stir-fry is an incredibly easy and fast way to get a fresh, healthy meal on the table. Depending on what you have available, you may not even need to make a trip to the store!
San-J has created a 3-Step Stir-fry template to help guide you. You can go all-out and make your best stir-fry ever, or you can scrounge for whatever food you have on hand. It’s completely customizable to suit your taste and budget! This quick solution works best if you make your grains ahead of time.
San-J 3-Step Stir-fry
Makes 4 servings
Choose 1 pound of protein. Cubed tempeh, sliced chicken breast, thin-sliced beef…whatever works for you!
Next, gather 4 cups of vegetables. We like bell peppers, snow peas, carrots, onions, and broccoli—just to name a few.
Stir-fry protein and veggies with 3/4 cup of San-J Asian Cooking Sauce. Choose from 8 certified gluten-free flavors like our new Hoisin, Thai Peanut, Teriyaki, and Szechuan. Serve with prepared rice, gluten-free grain, or rice noodles.
Need some more direction or inspiration? San-J created a full set of stir-fry recipes using this 3-Step method, like the one below.
ORANGE SALMON STIR-FRY
1 pound Salmon fillet, cut into 1-inch cubes
2 Tablespoons Grapeseed oil, or any high-heat oil such as canola or peanut oil
2 cups Fresh asparagus, trimmed and cut into 1-inch pieces
1 cup Canned sliced water chestnuts, drained
1 cup Green onions, sliced diagonally into 1-inch pieces
3/4 cup San-J Orange Sauce
In a large frying pan or a wok, heat oil over high heat.
Add the salmon and sauté for about 2 minutes or until the salmon is lightly browned but not entirely cooked through. Add the vegetables and sauté for about 2-3 minutes. Pour the San-J Orange Sauce into the pan and cook, occasionally stirring gently, for about 3-5 more minutes or until the salmon is cooked through and asparagus is crisp tender.
Serve with glass noodles.
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